Introduction to Feldenkrais Method

What if you could move more easily, and without the pain, but without exercising or working harder?

Most of us get used to a certain amount of stiffness, tension, aches and effort in our everyday movement. We adapt, compensate and carry on — often without realising there may be another way.

The Feldenkrais Method offers a different approach to movement. Rather than pushing, stretching or exercising harder, you are guided through small, gentle movements that help your body rewire so it can find more efficient, and easier,  possibilities. Results are often profound and long lasting.

And if you’ve never heard of Feldenkrais before — that’s exactly what this one-off introductory day is for. No previous experience, fitness or flexibility required.

Contact Mark: marklaceyfeld@gmail.com If you’re curious, feel free to message me with any questions — especially if you’ve never experienced Feldenkrais before.